Beginner Gym Workout Plan – First 30 Days Complete Guide
Introduction The biggest problem after joining the gym is This blog provides a simple 30-day gym plan that: Gym Rules for Beginners (Must Read) First 30 Days Workout Plan (Simple Split) Weeks 1 & 2 (Body Adaptation) Gym Days: 3–4 days per week Day 1: Full Body Day 2: Cardio + Abs Day 3: Rest or Light Cardio Weeks 3 & 4 (Strength Start) Gym Days: 4–5 days per week Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Shoulders Day 4: Cardio + Abs Beginner Diet Tips (Simple) Common Beginner Mistakes Final Words Goal of the First 30 Days: