Protein Foods on a Low Budget
Best & Budget friendly Protein Sources for Muscle Gain and Fat Loss Introduction If you work out and want to build a strong body muscles and lose weight you know that how important is protein? Most people think that protein is expensive to obtain. It is necessary to take supplements or a special diet while the truth is that excellent protein can be obtained even on a low budget.In this blog I will tell you about budgetfriendly protein foods that Which are natural – best for muscle gain recovery and fat loss.This blog is for both beginners + experienced gym boys and girls. Why is protein important for the gym? Protein is the foundation of our bodys muscles. During exercise muscles break down and protein rebuilds them. Normal people: 0.8 grams per kilogram of body weight. Gym users: 1.6 to 2 grams per kilogram of weight. Eggs are called the king of proteins. They are also cheap and easily available.Protein: About 6 grams per egg. Pulses are not only great for home cooking but also for gym rats. Protein: 18 to 25 grams per cup. provides less fat and more protein.Protein: 27 grams per 100 grams. Both milk and yogurt provide affordable and effective protein.Protein:Milk: 8 grams per glassYogurt: 10 grams per cup Chickpea are an excellent plant-based protein source.Protein: 15 grams per cup Peanut Butter (Budget Version) It is very beneficial if you use unsweetened or homemade peanut butter.Protein: 7 grams per tablespoonTip: – Sugar-free or homemade peanutb butter is the best option. Low Budget Protein Diet Plan No. If you are getting enough protein from your diet, that is enough.Take supplements only when:You are not getting enough protein from your diet.Your budget allow. You can create a fit, strong, and healthy body without spending much money. It just requires the right foods consistency and dedication. Success comes from hard work a balanced diet and maintaining consistency.