What happens when do you push-ups ? (30 days challenge)
An all in one simple, and top-notch fitness guide. Indroduction Push-ups are the most popular bodyweight exercise in the world. They don’t require any machines gyms or expensive equipment. That’s why people all over the world, including in Europe (UK, Germany, France), make push-ups a part of their daily fitness routine. In this blog we will learn in detail: What are push-ups and how do they work? Push-ups are a compound exercise that activates several muscles of the body at the same time. Muscles used in push-ups: That’s why push-ups are called a full upper body exercise. Benefits of doing push-ups daily Strengthens the chest and upper body Shapes the arms and shoulders Improve core strength Fat burning and increased metabolism Mental strength and discipline 30-Day Push-Ups Challenge (Beginners to Advanced) Week 1 (Days 1–7): Initial Phase Week 2 (Days 8–14): Increase strength Week 3 (Days 15–21): Improved Endurance Week 4 (Days 22–30): Advanced Level Best Push-Up Variations Can you build a body with just push-ups? Partially yes, but to a certain extent Push-ups: But to increase muscle size you need: The role of diet and protein (universally applicable) Diet is very important for improving push-up results. Cheap and common protein foods: Common mistakes that people make Incorrect form Pushing only with your arms Ignoring rest days Not taking your diet seriously. Safety Tips (Very Important) What results can you see after 30 days? Final Thoughts If you want a simple, effective, and equipment-free exercise, push-ups are a great choice. Just 30 days of consistency can transform both your body and your mind.